Workshop: Understanding Backbends – 22.04.23, Munich

Beschreibung

You want to improve your backbend? Learn skills like the bridge? Or understand why your backbend doesn’t get better despite regular stretching?

The workshop “Understanding Backbends” consists of a theoretical and a practical part. In the theoretical part, we deal with

• the anatomical background of backbends and flexibility training in general,
• the correct technique and muscular control in backbends
• the analysis of different body types and
• typical problems in backbends.

In the second, practical part, we put this knowledge into practice. We analyze each other’s weak spots and bodytype with regard to the theoretically acquired knowledge and learn which exercises are useful and promising for yourself.

The workshop will be taught in English, unless every participant is fluent in German.

The workshop “Understanding Backbends” will take place on 22.04.23 from 15:00 – 18:00 at McFit, Weißenseestraße 101, Munich.