Workshop: Understanding Splits & Pancake – 16.04.23, Munich

Beschreibung

You want to learn splits or pancake stretch? Improve your technique? Or understand why your splits don’t get better despite regular stretching?

The workshop “Understanding splits & pancake” consists of a theoretical and a practical part. The theory deals with

• the anatomical background of front & middle splits as well as pancakes,
• the correct technique as well as the necessary muscular activation
• the analysis of different body types and
• the typical problems of splits training.

In the second, practical part, we use the theoretical preliminary knowledge to put it into practice. We understand our personal weak spots and what we need to work on to make progress. Appropriately, we learn exercises that can be customized for each body type and level.

The workshop will be taught in English, unless every participant is fluent in German.

The workshop “Understanding splits” will take place on 16.04.23 from 15:00 – 18:00 at McFit Weißenseestraße 101, Munich.